This is it the best fat burning plan to shed up to 5 pounds in a week
Do it without starving, taking weird supplements, or cutting out important food groups. It’s gonna take some discipline, but rather than giving you a generic blanket solution, we figure you’re more likely to stick with a plan specifically designed for your own fitness goals that fit your lifestyle and help you lose weight fast, and burn more calories, even when you’re at home.
Water has zero calories and carbs and little to no sodium and helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too blah, add a few wedges of lemon to give it some flavor or squeeze a shot of the lemon concentrate into your water bottle.
No White Bread and No Pasta
Cut out all white grain and refined products, but instead of replacing them with whole-grain products which trigger bloating, replace with vegetables for the week. Sweet peppers, mushrooms, and bean sprouts, that sort of thing. Your body will digest carbs from vegetables more slowly, and give you longer lasting energy and veggies are mostly water so they help flush out excess water already in your body.
Do 30 Minutes of Cardio a Day
Do a workout that gets your heart rate up and burn calories fast. You’ll burn more calories if you use a routine that engages multiple muscles simultaneously.
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A half an hour burns 2 to 300 calories while toning you up in the process. You’ll burn more calories per session if you workouts incorporate interval training.
Have a Coffee an Hour before Working Out
Just like a coffee makes your morning at work more productive, a cup of black will energize your workout and you’ll burn more calories by focusing and pushing yourself harder.
35 Push-Ups and Lunges Every Other Day
These will tone muscle, and build a more slimming appearance. 3 sets of 12 of each, every other day. Push-ups target your upper body, and lunges work your butt, hips, and thighs. You can also build even more muscle with the lunges if you hold dumbbells.
Get a Good Nights Sleep
A good night’s sleep can refresh you enough that you will make better choices, not just in your diet but all decisions overall during the day. More restful sleep, 7 to 8 hours, also boosts your metabolism and your body builds muscle while you sleep.
Drop the Snacks
Dropping a daily habitual indulgence such as a snack of chips at night or a few cookies after supper can drop a few hundred calories from your diet.
Salmon for Lunch
Salmon is full of nutrients that build muscle tone and add a healthy glow to your skin. It also contains nutrients that help burn fat cells faster.
Do Squats and Sit-Ups
This technique is used by bodybuilders before competitions as it adds muscle definition. 3 sets of 12 of each exercise to tighten your butt, legs, and abs.